| Long Distance Freestyle Swim | 4500 | open_in_full | |
| Beginner Freestyle Workout | 52250 | open_in_full | |
| Long Distance Freestyle Swim | 2600 | open_in_full | |
| Sprint Focus: IM & Freestyle - 25m Pool - 5000m | 3500 | open_in_full | |
| Mid Distance Focus: Freestyle - 25m Pool - 3000m | 2800 | open_in_full | |
| Mid-Distance Freestyle with Paddles and Pull Buoy | 2900 | open_in_full | |
| Long Distance Freestyle Swim | 1000 | open_in_full | |
| Long Distance Freestyle Swim Practice | 1200 | open_in_full | |
| Freestyle Long-Distance Focus | 5900 | open_in_full | |
| Freestyle Endurance and Technique | 1350 | open_in_full | |
| Sprint Swim Practice - IM and Freestyle | 1100 | open_in_full | |
| Freestyle Sprint Focus | 3500 | open_in_full | |
| Mid Distance Focus: Freestyle | 2600 | open_in_full | |
| Sprint Focus: Freestyle and Breaststroke | 3800 | open_in_full | |
| Sprint Freestyle: 25m Pool | 5800 | open_in_full | |
| Long Distance Focus: Freestyle - 25m Pool - 4000m | 4800 | open_in_full | |
| Freestyle Endurance and Techniqu | 1200 | open_in_full | |
| Mid Distance Focus: Freestyle - 25m Pool - 3000m | 3200 | open_in_full | |
| Breaststroke and Freestyle Endurance | 1800 | open_in_full | |
| Advanced Freestyle Sprinter Challenge | 3400 | open_in_full | |
| Long Distance Focus: Freestyle - 25m Pool - 4000m | 4800 | open_in_full | |
| Mid Distance Focus: Freestyle - 25m Pool - 4000m | 450 | open_in_full | |
| Freestyle Endurance Builder | 1125 | open_in_full | |
| Larrys Practice Day Two | 7800 | open_in_full | |
| Freestyle Technique and Endurance Builder | 3500 | open_in_full | |
| Mid-Distance Freestyle: 25m Pool - 5000m | 5000 | open_in_full | |
| Sprint and Endurance Swim Practice | 1950 | open_in_full | |
| Freestyle Endurance Builder | 1100 | open_in_full | |
| Sprint Focus: Backstroke and Freestyle | 4600 | open_in_full | |
| Mid Distance Focus: Freestyle - 25m Pool - 3000m | 4025 | open_in_full | |
| Mid-Distance Freestyle with Paddles and Pull Buoy | 2000 | open_in_full | |
| Long Distance Freestyle Swim | 1000 | open_in_full | |
| Freestyle Technique and Endurance | 1250 | open_in_full | |
| Freestyle Mid Distance Mastery | 5500 | open_in_full | |
| Sprint Backstroke & Freestyle: 25m Pool - 6000m | 5800 | open_in_full | |
| Freestyle Mid-Distance Focus | 4400 | open_in_full | |
| Butterfly and Freestyle Sprint Development | 3000 | open_in_full | |
| Mid Distance Focus: Freestyle - 25m Pool - 5000m | 4600 | open_in_full | |
| Mid Distance Focus: Freestyle - 25m Pool - 6000m | 5500 | open_in_full | |
| Freestyle Endurance and Technique | 1800 | open_in_full | |
| Fly and Freestyle Training, 7000m | 3200 | open_in_full | |
| Advanced Freestyle Sprinter Challenge | 3650 | open_in_full | |
| Sprint Swim Practice - Butterfly and Freestyle | 1400 | open_in_full | |
| Freestyle Performance Boost, 3450m, 25m Pool | 1100 | open_in_full | |
| Day 2 Taper Sprints | 2650 | open_in_full | |
| Stroke Technique and Endurance, 2000m | 2200 | open_in_full | |
| Collegiate Swimmers Endurance and Technique | 675975 | open_in_full | |
| Sprint and Endurance Swim Practice | 1800 | open_in_full | |
| Sprint Backstroke & Freestyle: 25m Pool - 5000m | 7200 | open_in_full | |
| Freestyle Sprint Training with Equipment | 1200 | open_in_full | |
| Freestyle Mid-Distance Focus | 3750 | open_in_full | |
| Mid Distance Focus: Freestyle - 25m Pool - 5000m | 5200 | open_in_full | |
| Sprint Butterfly and Freestyle Focus | 1800 | open_in_full | |
| Freestyle Technique and Endurance | 2000 | open_in_full | |
| Long Distance Freestyle Swim | 900 | open_in_full | |
| Butterfly Mastery, 2600 yards, 25-yard pool | 700 | open_in_full | |
| Mid Distance Focus: Freestyle | 5200 | open_in_full | |
| Sprint Swim Practice with Butterfly and Freestyle | 800 | open_in_full | |
| Freestyle Power and Speed | 1200 | open_in_full | |
| Long Distance Freestyle: 25m Pool | 3000 | open_in_full | |
| Mid-Distance Freestyle with Paddles and Pull Buoy | 1300 | open_in_full | |
| Freestyle Endurance and Speed | 1950 | open_in_full | |
| Mid-Distance Freestyle with Paddles and Pull Buoy | 1425 | open_in_full | |
| Sprint Breaststroke and Freestyle: 25m Pool - 4000m | 3800 | open_in_full | |
| Breaststroke Mastery, 1650m, 25m Pool | 1400 | open_in_full | |
| Long-Distance Freestyle: 25m Pool | 3400 | open_in_full | |
| Speed and Technique Day, 4500 yards | 3600 | open_in_full | |
| Long Distance Freestyle Swim | 1000 | open_in_full | |
| Sprint Swim Practice - IM and Freestyle | 1000 | open_in_full | |
| Freestyle Mid-Distance with Paddles and Pull Buoy | 2400 | open_in_full | |
| Day 2 Distance Endurance | 5050 | open_in_full | |
| Sprint and Endurance Swim Practice | 700 | open_in_full | |
| Freestyle Focus, 2300m, 25m Pool | 6800 | open_in_full | |
| Sprint Swim Practice with Butterfly and Freestyle | 1100 | open_in_full | |
| Technique and Endurance Builder | 2100 | open_in_full | |
| Thursday: Recovery and technique | 2900 | open_in_full | |
| Long Distance Freestyle Swim | 1600 | open_in_full | |
| Mid Distance Focus: Freestyle - 25m Pool - 3000m | 3200 | open_in_full | |
| Long Distance Freestyle Focus | 3800 | open_in_full | |
| Sprint Focus: Backstroke & Freestyle - 25m Pool - 4000m | 5600 | open_in_full | |
| Freestyle Focus Swim Practice | 2050 | open_in_full | |
| Freestyle Technique and Strength, 2300m | 1900 | open_in_full | |
| Long Distance Freestyle Swim Practice | 600 | open_in_full | |
| Mid-Distance Focus: Freestyle | 5000 | open_in_full | |
| Mid-Distance Freestyle with Paddles and Pull Buoy | 1300 | open_in_full | |
| Sprint and Endurance Swim Practice | 800 | open_in_full | |
| Long Distance Focus: Freestyle - 25m Pool - 5000m | 5200 | open_in_full | |
| Advanced Freestyle and Breaststroke Practice | 4350 | open_in_full | |
| Mid-Distance Freestyle: 25m Pool - 3000m | 3400 | open_in_full | |
| Intensive Freestyle with Backstroke Recovery | 2050 | open_in_full | |
| Freestyle Power and Endurance, 4750m, 25m Pool | 2700 | open_in_full | |
| Advanced Freestyle and Backstroke Practice | 4250 | open_in_full | |
| Long Distance Freestyle Swim Practice | 750 | open_in_full | |
| 25-yard Freestyle Practice | 2600 | open_in_full | |
| Long Distance Focus: Freestyle | 3400 | open_in_full | |
| Mid-Distance Freestyle: 25m Pool | 5400 | open_in_full | |
| Freestyle Long-Distance Focus | 4000 | open_in_full | |
| Long Distance Freestyle: 25m Pool | 6600 | open_in_full | |
| Freestyle and Backstroke Balance | 3000 | open_in_full | |
| Sprint Freestyle: 25m Pool - 6000m | 4300 | open_in_full | |
| Freestyle Endurance and Strength | 1650 | open_in_full | |
| Endurance Freestyle and Backstroke: 25m Pool | 5400 | open_in_full | |
| Larrys Day Three 657pm | 10200 | open_in_full | |
| Technique and Endurance Builder | 2100 | open_in_full | |
| Freestyle Power Day, 6900 yards | 2550 | open_in_full | |
| Sprint Focus: Backstroke & Freestyle - 25m Pool - 6000m | 4400 | open_in_full | |
| Sprint and Technique Focus | 700 | open_in_full | |
| Sprint and Endurance Fusion | 1800 | open_in_full | |
| Freestyle Mid-Distance Swim Practice with Paddles and Pull Buoy | 1800 | open_in_full | |
| Speed and Power Day, 6000m | 2325 | open_in_full | |
| Long-Distance Freestyle: 25m Pool | 4400 | open_in_full | |
| Creative Equipment Freestyle Practice | 11700 | open_in_full | |
| Long-Distance Freestyle: 25m Pool | 4400 | open_in_full | |
| Long Distance Freestyle Swim | 1000 | open_in_full | |
| Long-Distance Freestyle: 25m Pool - 5000m | 5300 | open_in_full | |
| Beginner Freestyle Workout | 1700 | open_in_full | |
| Sprint Swim Practice - IM and Freestyle | 1000 | open_in_full | |
| Mid Distance Focus: Freestyle - 25m Pool - 4000m | 4000 | open_in_full | |
| Mid Distance Focus: Freestyle - 25m Pool - 3000m | 3800 | open_in_full | |
| Sprint Focus: Butterfly and Freestyle | 3000 | open_in_full | |
| Freestyle Endurance and Technique | 1800 | open_in_full | |
| Freestyle Sprinter Challenge | 3700 | open_in_full | |
| Long Distance Freestyle Swim | 900 | open_in_full | |
| Backstroke and Freestyle Focus | 142500 | open_in_full | |
| Mid-Distance Freestyle: 25m Pool - 6000m | 4400 | open_in_full | |
| Freestyle and Backstroke Development | 3300 | open_in_full | |
| Long Distance Focus: Freestyle | 4400 | open_in_full | |
| Sprint and Endurance Butterfly-Freestyle Practice | 1400 | open_in_full | |
| Sprint Swim Practice with Backstroke and Freestyle | 900 | open_in_full | |
| Long Distance Freestyle Swim | 1600 | open_in_full | |
| Mid Distance Focus: Freestyle - 25m Pool - 3000m | 3000 | open_in_full | |
| Freestyle Mid-Distance Swim Practice with Paddles and Pull Buoy | 625 | open_in_full | |
| Freestyle Endurance and Technique | 700 | open_in_full | |
| Freestyle Endurance Builder | 2400 | open_in_full | |
| Sprint and Endurance Swim Practice | 1800 | open_in_full | |
| Freestyle Endurance and Technique Builder | 1450 | open_in_full | |
| Day 1 Taper Distance | 3500 | open_in_full | |
| Sprint Swim Practice - Butterfly and Freestyle | 1200 | open_in_full | |
| Mid Distance Focus: Freestyle - 25m Pool - 3000m | 3625 | open_in_full | |
| Freestyle Endurance and Technique Builder | 1800 | open_in_full | |
| Freestyle and Backstroke Development | 3300 | open_in_full | |
| Freestyle and Breaststroke Endurance Focus | 3300 | open_in_full | |
| Backstroke Mastery, 2600 yards | 2000 | open_in_full | |
| Sprint Focus: Breaststroke & Freestyle - 25m Pool - 6000m | 4400 | open_in_full | |
| Mid Distance Focus: Freestyle - 25m Pool - 3000m | 4000 | open_in_full | |
| Sprint Focus: Butterfly & Freestyle - 25m Pool - 6000m | 6200 | open_in_full | |
| Freestyle Long Distance Endurance | 5400 | open_in_full | |
| Mid-Distance Freestyle with Paddles and Pull Buoy | 2200 | open_in_full | |
| Stroke Technique and Endurance | 81600 | open_in_full | |
| Speed and Endurance Focus, 2900m, 25m Pool | 2600 | open_in_full | |
| Sprint and Endurance Swim Practice | 1800 | open_in_full | |
| Endurance Focus: Freestyle | 7000 | open_in_full | |
| Long Distance Focus: Freestyle | 3800 | open_in_full | |
| Freestyle Endurance and Technique | 1250 | open_in_full | |
| Freestyle Endurance Builder with Equipment | 1900 | open_in_full | |
| Sprint Focus: Freestyle - 25m Pool - 6000m | 5700 | open_in_full | |
| Freestyle Sprint Training with Equipment | 1200 | open_in_full | |
| Mid-Distance Focus: Freestyle | 3400 | open_in_full | |
| Mid-Distance Freestyle with Paddles and Pull Buoy | 1650 | open_in_full | |
| Long Distance Freestyle Swim | 1700 | open_in_full | |
| Freestyle Performance Boost, 2450 yards, 25yd pool | 2750 | open_in_full | |
| Advanced Freestyle and Backstroke Practice | 2700 | open_in_full | |
| Mid Distance Focus: Freestyle | 4000 | open_in_full | |
| Freestyle Mid-Distance with Paddles and Pull Buoy | 1350 | open_in_full | |
| Freestyle Endurance and Technique | 1250 | open_in_full | |
| Long Distance Freestyle Swim | 800 | open_in_full | |
| Long Distance Focus: Freestyle | 4900 | open_in_full | |
| Mid Distance Focus: Freestyle - 25m Pool - 4000m | 3700 | open_in_full | |
| Mid-Distance Freestyle: 25m Pool | 5100 | open_in_full | |
| Advanced Freestyle and Breaststroke Training | 4400 | open_in_full | |
| Long Distance Freestyle Swim | 1100 | open_in_full | |
| Butterfly and Freestyle Sprint Focus | 2900 | open_in_full | |
| Sprint and Endurance Swim Practice | 2000 | open_in_full | |
| Long Distance Freestyle Swim | 1600 | open_in_full | |
| Long Distance Focus: Freestyle - 25m Pool - 6000m | 5900 | open_in_full | |
| Long Distance Freestyle Swim Practice | 1800 | open_in_full | |
| Long Distance Freestyle Swim Practice | 1600 | open_in_full | |
| Long Distance Focus: Freestyle - 25m Pool - 6000m | 5300 | open_in_full | |
| Freestyle Technique and Endurance | 2200 | open_in_full | |
| Freestyle Sprint Training with Equipment | 600 | open_in_full | |
| Freestyle Focus, 2650m, 25m Pool | 3400 | open_in_full | |
| Sprint and Endurance Swim Practice | 1500 | open_in_full | |
| Beginner Endurance and Technique | 1850 | open_in_full | |
| Sprint Focus: Freestyle and Breaststroke | 3400 | open_in_full | |
| Freestyle Endurance and Technique | 1800 | open_in_full | |
| Speed and Power Development, 6000m, 25m Pool | 2400 | open_in_full | |
| Balanced Stroke Focus | 2650 | open_in_full | |
| Freestyle Power and Speed | 1600 | open_in_full | |
| Freestyle Endurance Builder | 2425 | open_in_full | |
| Mid-Distance Freestyle with Paddles and Pull Buoy | 3300 | open_in_full | |
| Freestyle Focus, 2650m, 25m Pool | 3600 | open_in_full | |
| Freestyle Performance Boost, 4650m, 50m Pool | 1900 | open_in_full | |
| Mid Distance Focus: Freestyle - 25m Pool - 3000m | 3800 | open_in_full | |
| Sprint IM and Freestyle: 25m Pool | 5300 | open_in_full | |
| Friday: Medley and Endurance | 4500 | open_in_full | |
| Advanced Freestyle and Breaststroke Training | 2450 | open_in_full | |
| Freestyle Mid-Distance Swim Practice with Paddles and Pull Buoy | 800 | open_in_full | |
| Moderate Swimmer, 2500 yards, Sprint Focus | 2000 | open_in_full | |
| Freestyle Endurance Builder | 1200 | open_in_full | |
| Freestyle Performance Boost, 4650 yards, 25yd pool | 2650 | open_in_full | |
| Freestyle Endurance and Technique | 1400 | open_in_full | |
| Freestyle Endurance Builder | 1600 | open_in_full | |
| Advanced Freestyle Training, 6000m, 25m Pool | 9690 | open_in_full | |
| Sprint Swim Practice - Breaststroke & Freestyle | 700 | open_in_full | |
| Freestyle Long-Distance Focus | 6400 | open_in_full | |
| Freestyle Technique and Endurance, 4920 yards | 3200 | open_in_full | |
| Balanced Stroke Focus | 3100 | open_in_full | |
| Stroke Technique and Speed Training | 4000 | open_in_full | |
| Balanced Stroke and Distance Training | 3120 | open_in_full | |
| Sprint Focus: Butterfly & Freestyle - 25m Pool - 3000m | 4800 | open_in_full | |
| Sprint Backstroke and Freestyle: 25m Pool - 5000m | 3800 | open_in_full | |
| Mid Distance Freestyle Focus | 3000 | open_in_full | |
| Freestyle Mid-Distance Focus | 4700 | open_in_full | |
| Sprint IM & Freestyle: 25m Pool | 4100 | open_in_full | |
| Freestyle and Backstroke Balance | 3200 | open_in_full | |
| Long Distance Freestyle Swim | 900 | open_in_full | |
| Long Distance Freestyle Swim | 900 | open_in_full | |
| Sprint and Endurance Swim Practice | 1600 | open_in_full | |
| Paddles and Pull Buoy Focus | 2400 | open_in_full | |
| Mid-Distance Freestyle with Paddles and Pull Buoy | 2300 | open_in_full | |
| Beginner Endurance and Technique | 1850 | open_in_full | |
| Freestyle Endurance Builder | 2500 | open_in_full | |
| Long Distance Freestyle Swim | 2200 | open_in_full | |
| Elite Freestyle Training, 6000m | 2800 | open_in_full | |
| Endurance Freestyle and Backstroke: 25m Pool | 5400 | open_in_full | |
| Sprint Swim Practice - IM and Freestyle | 1000 | open_in_full | |
| Freestyle and Backstroke Balance | 3200 | open_in_full | |
| Mid-Distance Freestyle with Paddles and Pull Buoy | 1200 | open_in_full | |
| Sprint Focus: Breaststroke and Freestyle | 4600 | open_in_full | |
| Mid-Distance Freestyle with Paddles and Pull Buoy | 1700 | open_in_full | |
| Freestyle Technique and Endurance Builder, 3650m, 25m Pool | 4600 | open_in_full | |
| Freestyle Technique and Strength Builder, 900m | 1400 | open_in_full | |
| 25-Yard Pool, 2800m, Freestyle Focus | 4300 | open_in_full | |
| Sprint and Endurance Swim Practice | 1300 | open_in_full | |
| Beginner Freestyle Workout | 950 | open_in_full | |
| Freestyle Mid Distance Performance | 4400 | open_in_full | |
| Endurance Building Practice | 6700 | open_in_full | |
| Sprint Focus: Freestyle | 2100 | open_in_full | |
| AI generated, 6000m, 2h | 7500 | open_in_full | |
| Sprint and Endurance Swim Practice | 1000 | open_in_full | |
| Stroke Variety and Equipment Challenge | 3300 | open_in_full | |
| Sprint Freestyle: 25m Pool - 3000m | 2500 | open_in_full | |
| Sprint Focus: Backstroke & Freestyle - 25m Pool - 3000m | 3700 | open_in_full | |
| Advanced Freestyle Sprinter Practice | 2100 | open_in_full | |
| Freestyle Speed and Technique, 2600m | 2200 | open_in_full | |
| Freestyle Power and Endurance | 2500 | open_in_full | |
| Long Distance Freestyle Swim | 2500 | open_in_full | |
| Sprint Freestyle Training with Equipment | 1450 | open_in_full | |
| Freestyle and Backstroke Balance | 3000 | open_in_full | |
| Long Distance Freestyle: 25m Pool | 3000 | open_in_full | |
| Long Distance Focus: Freestyle | 4400 | open_in_full | |
| Mid-Distance Freestyle with Paddles and Pull Buoy | 2900 | open_in_full | |
| Freestyle and Breaststroke Endurance Focus | 3300 | open_in_full | |
| Long Distance Freestyle Swim | 1800 | open_in_full | |
| Backstroke & Butterfly Endurance and Power (1155m) | 1425 | open_in_full | |
| Tuesday: Sprints and Mid-Distance Intervals | 3500 | open_in_full | |
| Fins and Snorkel Freestyle Workout | 2800 | open_in_full | |
| Long Distance Freestyle Swim Practice | 800 | open_in_full | |
| Mid-Distance Freestyle with Paddles and Pull Buoy | 2900 | open_in_full | |
| Freestyle Focus, 2200m, 25m Pool | 3600 | open_in_full | |
| Butterfly and Backstroke Focus | 1300 | open_in_full | |
| Monday: Long Distance Endurance | 3700 | open_in_full | |
| Mid Distance Freestyle: 25m Pool | 5000 | open_in_full | |
| Beginner Freestyle Workout | 1700 | open_in_full | |
| Freestyle Sprint Training with Equipment | 600 | open_in_full | |
| Advanced Freestyle Day, 13000m | 3200 | open_in_full | |
| Mid Distance Freestyle: 25m Pool - 3000m | 3200 | open_in_full | |
| Sprint and Endurance Swim Practice | 700 | open_in_full | |
| Long Distance Freestyle Swim | 1800 | open_in_full | |
| Freestyle Endurance and Technique | 1400 | open_in_full | |
| July Mixup 2500 yards | 2700 | open_in_full | |
| Sprint Focus: Breaststroke and Freestyle | 2500 | open_in_full | |
| Freestyle Technique and Endurance | 2000 | open_in_full | |
| Freestyle Endurance and Technique | 1250 | open_in_full | |
| Endurance Focus: Freestyle | 3200 | open_in_full | |
| Freestyle Sprint Training with Equipment | 1450 | open_in_full | |
| Endurance Focus: Freestyle in 25m Pool | 6600 | open_in_full | |
| Long Distance Freestyle Swim | 1000 | open_in_full | |
| Freestyle Endurance Builder | 2900 | open_in_full | |
| Mid Distance Focus: Freestyle | 5400 | open_in_full | |
| Sprint and Endurance Fusion | 700 | open_in_full | |
| Mid Distance Focus: Freestyle - 25m Pool - 3000m | 4300 | open_in_full | |
| Long Distance Focus: Freestyle | 5200 | open_in_full | |
| Butterfly and Freestyle Sprint Focus | 2700 | open_in_full | |
| Technique and Strength Day, 4500 yards | 2600 | open_in_full | |
| Long Distance Freestyle Swim | 2100 | open_in_full | |
| Long Distance Freestyle Swim | 1600 | open_in_full | |
| Freestyle Technique and Endurance, 1100m, Fins | 1600 | open_in_full | |
| AI generated, 6000m, 2h | 7500 | open_in_full | |
| Freestyle Mid-Distance Focus | 4900 | open_in_full | |
| Sprint Backstroke and Freestyle Focus | 1800 | open_in_full | |
| Freestyle Speed and Technique, 4650 yards, 25yd pool | 2650 | open_in_full | |
| Sprint and Endurance Swim Practice | 1000 | open_in_full | |
| Long Distance Freestyle Swim | 2200 | open_in_full | |
| Mid-Distance Freestyle: 25m Pool - 4000m | 3600 | open_in_full | |
| Backstroke and Butterfly Focus | 7500 | open_in_full | |
| Freestyle Technique and Strength Builder, 1500 yards, 25yd pool | 2100 | open_in_full | |
| Sprint and Endurance Swim Practice | 2500 | open_in_full | |
| Freestyle Endurance and Technique | 1700 | open_in_full | |
| Freestyle Mid-Distance Focus | 4700 | open_in_full | |
| Endurance and Technique Builder | 2350 | open_in_full | |
| Sprint and Endurance Swim Practice | 1800 | open_in_full | |
| Advanced Freestyle Sprinter Challenge | 2300 | open_in_full | |
| Long-Distance Freestyle: 25m Pool | 4400 | open_in_full | |
| Sprint and Endurance Swim Practice | 1500 | open_in_full | |
| Freestyle Mid-Distance with Paddles and Pull Buoy | 2400 | open_in_full | |
| Sprint Swim Practice - Butterfly and Freestyle | 500 | open_in_full | |
| Technique and Endurance Day, 2000m | 2200 | open_in_full | |
| Freestyle Endurance and Technique | 900 | open_in_full | |
| Speed and Endurance Challenge, 6000m, 25m Pool | 10050 | open_in_full | |
| Butterfly Mastery | 2000 | open_in_full | |
| Sprint Butterfly & Freestyle: 25m Pool - 5000m | 6000 | open_in_full | |
| Advanced Long Distance Freestyle Focus | 5900 | open_in_full | |
| Long Distance Freestyle Swim | 1600 | open_in_full | |
| Sprint Swim Practice - Backstroke & Freestyle | 900 | open_in_full | |
| Sprint and Endurance Swim Practice | 1800 | open_in_full | |
| Mid Distance Focus: Freestyle - 25m Pool - 3000m | 3100 | open_in_full | |
| Sprint Focus: Freestyle | 2600 | open_in_full | |
| Balanced Stroke and Distance Practice | 2600 | open_in_full | |
| Mid Distance Focus: Freestyle | 4300 | open_in_full | |
| Sprint and Endurance Swim Practice | 1800 | open_in_full | |
| Sprint Backstroke & Freestyle: 25m Pool - 6000m | 6800 | open_in_full | |
| Sprint Swim Practice - Butterfly and Freestyle | 900 | open_in_full | |
| Freestyle Endurance Builder | 2650 | open_in_full | |
| Mid Distance Focus: Freestyle - 25m Pool - 3000m | 4300 | open_in_full | |
| Sprint Focus: Freestyle - 25m Pool - 5000m | 3550 | open_in_full | |
| Mid Distance Focus: Freestyle | 4000 | open_in_full | |
| Mid-Distance Freestyle with Paddles and Pull Buoy | 1250 | open_in_full | |
| Speed and Endurance Focus, 1650yds, 25yd pool | 1300 | open_in_full | |
| Freestyle Technique and Endurance | 1250 | open_in_full | |
| Wednesday: Long Distance Endurance | 3800 | open_in_full | |
| Freestyle Long-Distance Focus | 3900 | open_in_full | |
| Sprint Freestyle: 25m Pool | 2450 | open_in_full | |
| Freestyle Sprint Training with Equipment | 1450 | open_in_full | |
| Sprint Backstroke and Freestyle: 25m Pool - 5000m | 3800 | open_in_full | |
| Freestyle Endurance and Technique | 1800 | open_in_full | |
| Sprint and Endurance Swim Practice | 800 | open_in_full | |
| Sprint Backstroke and Freestyle: 25m Pool - 6000m | 3800 | open_in_full | |
| Mid-Distance Freestyle with Paddles and Pull Buoy | 3900 | open_in_full | |
| Mid Distance Focus: Freestyle - 25m Pool - 3000m | 3600 | open_in_full | |
